1/8/2024 0 Comments Energy bitsSix years ago they started educating consumers and athletes about algae's benefits and refer to their algae tablets as " bits" because they are " bits of food." Their bits have just one ingredient and one calorie but contain more than forty vitamins/minerals, more protein than steak, more antioxidants than cherries, more iron than spinach, more beta carotene than carrots and more calcium than milk. Yet algae remains virtually unknown in the USA.ĮNERGYbits® wants to change this. In fact, algae is so nutrient dense and contains so much protein that in the 1960's NASA said it had a thousand times more nutrition than anything else and in the 1970's the United Nations declared it to be the answer to world hunger. Algae's nutritional profile of forty nutrients, Omega-3 and sixty-four percent protein is unrivalled. Keep these energy balls in the refrigerator, as they lose their shape if left on the counter.Algae is a multibillion dollar industry in Asia where tens of millions have taken it every day for the last fifty years, and for good reasons.Just make sure to buy shredded coconut and not coconut flakes. Unsweetened coconut can be used instead of sweetened, if desired.You need the honey and peanut butter to solidify slightly before you can easily roll them! Don’t try to form the mixture into balls until you’ve let them chill.You could probably use maple syrup here, but you may need to add additional flaxseed meal to thicken the mixture enough to roll. Maple syrup would likely make the energy ball mixture a little looser. I’ve also had readers report success with sesame seeds or whole flaxseeds, though. If you don’t have flaxseed meal on hand, I’d try using more oats instead. Stick with old-fashioned oats for the best texture! Is There a Flaxseed Meal Substitute I Can Use? I think instant or steel cut oats would change the texture of these energy bites too much.
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